The benefits of regular exercise

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The effect of regular exercise program on the pain of the elderly in knee osteoarthritis

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The invisible benefits of exercise.

OBJECTIVE To examine whether--and why--people underestimate how much they enjoy exercise. DESIGN Across four studies, 279 adults predicted how much they would enjoy exercising, or reported their actual feelings after exercising. MAIN OUTCOME MEASURES Main outcome measures were predicted and actual enjoyment ratings of exercise routines, as well as intention to exercise. RESULTS Participan...

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Health benefits of exercise.

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ژورنال

عنوان ژورنال: BJU International

سال: 2020

ISSN: 1464-4096,1464-410X

DOI: 10.1111/bju.14966